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A Brain That Breathes: Essential Habits for an Overwhelming World (Jodi Wilson, Murdoch)

Tuesday, 18 November 2025    Books+Publishing
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Amid the frantic pace of modern life and the wellness industry’s constant stream of coping strategies, yoga instructor and blogger Jodi Wilson’s A Brain That Breathes offers a gentler alternative. She suggests that the “simple habits our ancestors practised daily” hold the key to calm. Focusing on “creating space” for...

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